![]() This class is for the early risers, the early commuters and all of you wanting to get your day off to a great start! We’ll bend some, sweat some, twist some & balance some! You’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day! Core ConnectionĬore Connection is a great partnering to any level of yoga or fitness, or for anyone looking to strengthen their core. (All levels 50 min – Live & Interactive – Online Class Only) Ideal for the advanced beginner through intermediate level practitioner. Sequences explore and deepen your flexibility in combination with arm balancing, inversions and back-bends. This class is a great marriage to Hatha & Flow 1-2. *Hatha & Flow 2 – 3 (New)Ī vigorous paced Hatha Vinyasa flow, good for those familiar with yoga postures and have strong body awareness. Working with detailed alignment cues, you can find your Self in a pose. Ideal for advanced beginner through intermediate levels. Sequences offer arm balancing, standing poses, forward bends, backbends, and twists. This class is a great introduction to traditional vinyasa (one breath, one movement style). Hatha & Flow 1 – 2Ī paced Yoga flow, good for those familiar with yoga postures. Suitable for all levels with a recommendation that the Beginner to yoga explore Yoga 101 or Simple Stretch first. Within an even pace, you will bend, balance and hold each pose to bring you to full body awareness. ![]() Hatha 1-2 sequences are arranged to work all parts of the body while exploring full ranges of motion to each pose. Hatha is the foundation to which all physical forms of yoga derive. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice. Find Google's privacy policy here.Geared toward the beginner, but also great for students with more experience looking to further develop basic postures. ![]() ![]() By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above. You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. Google will not associate your IP address with any other data held by Google. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google's behalf. Google may use the data collected to contextualize and personalize the ads of its own advertising network. Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage. The information generated by the Cookie about your use of the website (including your IP address) will be transmitted to and stored by Google on servers in the United States. This website uses Google Analytics, a web analytics service provided by Google, Inc. *There is a non-refundable pet fee of $350 per pet.
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